Poses

Cat
Cow

 

 

 

 

 

 

Downward-Facing Dog
Downward-Facing Dog Wrist Assist
Downward-Facing Dog Wide-Legged
Downward-Facing Dog Bent Legged
Downward-Facing Dog Strap Assist

 

Cobra
Table Top
Low Lunge Modified
Forward Fold
Forward Fold Modified
Mountain
Halfway Lift Assisted
Tricep Stretch
Tricep Stretch
Tricep Stretch Strap Assist
Hero
Hero
Hero Blanket Assist
Mountain